INVITATION TO WORK WITH ME
I have a magical offer for highly intelligent, creative, spiritual women who have conquered alcohol and/or drug addiction and are devastated to find themselves turning to food to cope and want to halt binge and emotional eating, the transfer of addictions, balance metabolism (yes, weight loss goes hand in hand) and learn to handle life’s challenges with confidence, self-worth, love, and resilience.
We work together for 8-weeks on the following things:
I help you to be fully present in your body as we prepare you to receive the answers from your psyche that we cover in the program. I show you how to have better boundaries and how poor boundaries perpetuate food addiction.
I show you at least 2 processes so that you can question the thoughts and beliefs that are driving your behavior, such as, “I can’t stop,” “I’m not worthy,” or “I should be stronger.” Then I teach you a 6 step system of responding with mental strength and confidence; you stop those food impulses in their tracks.
I teach you the magical method for tuning into the messages your body is giving you about your needs instead of numbing out with ice cream or pizza binges. (this really is magic wand stuff and not intuitive eating!)
I teach you to read your emotions so you know what needs they are expressing. What that means; you know what your emotions tell you instead of masking them or making yourself wrong, which is what you’ve been doing.
I help you to select the spiritual practices that allow you to hear and connect to the inner voice of intuition and God and know what is right for you instead of covering that up with food and other distractions.
Gentle, supportive, Trauma-Informed Restorative Yoga is a practice that we use throughout the course for assisting the removal of events and stories held in the body that are driving the way you behave around food. This means you’ll be doing the simplest of postures while you implement a new you.
To support you through the process, you get the following transformative format:
3 live 1:1 calls, 8 in-depth assignments w/feedback, 2x per week custom-tailored group calls, on-line modules (yours to keep forever), and 2 free live calls per month even after you’ve completed the course.
In order to be a good candidate, the following must be true:
Binge eating is the #1 hurdle in your life that you are trying to overcome right now and you don’t have serious medical issues, YET.
You are intelligent, creative, resilient, and are tired of messing around with destructive patterns and behaviors. In fact, you have been feeling baffled about how you could’ve beaten other addictions and this food thing is still haunting you.
You have a solid spiritual belief system (even if it doesn’t feel like it’s working sometimes), love nature, are a decision-maker, and want to get moving physically and in life.
The price for this offer is in the mid-low 4 figure range, and still markedly below the 5 figures binge eating costs per year in food alone (this isn’t factoring in the cost of poor health, low confidence, and effects on relationships and happiness).
If interested in this offer, just shoot me a quick DM. We will chat back and forth a bit and see if this is a fit for you.
Love, light, and freedom,
Dr. Layne Linebaugh