Back to Basics

Some people will continue to distract, numb out and disconnect. There is no shame in this response. It is a natural response to a threat. In many cases the threat to our safety is quite real.

On the other hand, I believe humanity (and our earth home) is in the middle of the most growth and expansion we’ve seen in at least a century.

How does one continue to work, play, love and laugh amid such enormous change and uncertainty?

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The Return to Ritual

Begin with care. What do you like? How do you want to feel? Simply breathe into what your body and soul want for you. Flow into these practices and try new things. Remember that you don’t have to do the same thing, day in and day out. You get to play and learn.

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